Services Offered

One-on-one sessions tailored to your specific mental performance needs. 

*Sessions are virtual unless otherwise discussed/requested. 

Group sessions are tailored to the mental performance needs of the group or team.

*Ask us more about Team Contracts with a full commitment to an athletic season.

Individual one-on-one consulting to improve health behaviors, including physical activity, stress management, sleep habits, and more. 

*Sessions are virtual unless otherwise discussed/requested.