Services Offered
Individual
Health Behavior Change
Group and Team
One-on-one sessions tailored to your specific mental performance needs.
Sessions are virtual unless otherwise discussed/requested.
Group and Team
Health Behavior Change
Group and Team
Group sessions are tailored to the mental performance needs of the group or team.
Team contracts are also available.
Sessions are virtual unless otherwise discussed/requested.
Health Behavior Change
Health Behavior Change
Health Behavior Change
One-on-one sessions to improve health behaviors, including physical activity, stress management, sleep habits, and more.
Sessions are virtual unless otherwise discussed/requested.
Services Offered
Presentations and Workshops
Presentations and Workshops
Presentations and Workshops
A presentation or workshop tailored to you or your group's specific mental performance needs.
Please contact me for more information.
In-Person at The Yard
Presentations and Workshops
Presentations and Workshops
One-on-one applied skills sessions and individual sessions tailored to your specific mental performance needs.
Sessions are in person at The Yard facility.