Additional Information - Individual

Individual sessions involve one-on-one work to improve mental performance skills and overall well-being, tailored to your unique needs and concerns. Together, you and I create a plan, develop awareness, and apply mental performance skills tailored to your performance environment. 

A typical session may include discussions about current challenges, learning mental performance skills, and exploring how those skills can be applied in real performance settings. Each session is typically an hour in length. 

How to Get Started

• Schedule a free 20-minute consultation
  • You and I will discuss areas of interest and explore whether mental performance consulting is for you
• Schedule the first session
  • All required paperwork is completed at least 72 hours before the first session
• Session 1
  • We spend time getting to know one another and gathering information about your mental performance. I want to learn about you as a person, both within and beyond your performance environment
• Session 2+
  • In ongoing sessions, we continue to explore mental performance and incorporate mental performance skills and strategies to support performance improvement 
  • Skills and strategies can be adjusted over time to fit you best
  • Improving mental performance takes practice and consistent effort from you (similar to any training or practice already done in the performance environment)  

Examples:

• A soccer player who wants to step on the field with confidence when taking penalty kicks 
• A hockey coach or a business executive is ready to elevate their leadership skills
• A performer recovering from injury who wants to move past the fear of reinjury