Frequently Asked Questions

Anyone can improve their mental performance! Our services are ideal for athletes, teams, exercisizers, business professionals, performing artists, and anyone looking to improve their mental performance and well-being. 

Start by scheduling a free consultation. During this session, we’ll assess your goals and challenges and discuss whether mental performance consulting is the right fit for you. 

Our sessions are conversation-based and tailored to each client’s needs. For example, we provide education on topics and discuss the barriers the client presents. 

Mental health focuses on conditions such as depression, anxiety, emotional struggles, and trauma. A Therapist is trained to diagnose and treat mental health disorders.

Mental Performance focuses on optimizing mental skills for performance, such as improving focus, resilience, and confidence. The goal of a Mental Performance Consultant is to enhance an individual's ability to perform at their best, especially in high-pressure situations.