Additional Information - Individual Consulting

Individual sessions involve working one-on-one to enhance mental skills and overall well-being, specific to the client's concerns or needs. Each client receives a free 20-minute consultation before starting sessions. The first session will include an intake assessment and discussion about what the client wishes to focus on for mental performance. The consultant will then create a plan to grow and enhance the client's mental skill(s). 

Examples:

• A soccer player who wants to step on the field with confidence when taking penalty kicks 
• A hockey coach or a business executive ready to elevate their leadership skills
• A baseball player recovering from injury who wants to move past the fear of reinjury