Zerona Mental Performance

Zerona Mental Performance Zerona Mental Performance Zerona Mental Performance
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Zerona Mental Performance

Zerona Mental Performance Zerona Mental Performance Zerona Mental Performance
  • Home
  • About
  • Services
  • FAQs
  • Contact

Services Offered

Individual Consulting

Behavioral and Physical Activity Consulting

Group and Team Consulting

One-on-one sessions tailored to your specific mental performance needs. 



*Sessions are virtual unless otherwise discussed/requested. 

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Group and Team Consulting

Behavioral and Physical Activity Consulting

Group and Team Consulting

Group sessions are tailored to the mental performance needs of the group or team.



*Ask us more about Team Contracts with a full commitment to an athletic season.

Learn More

Behavioral and Physical Activity Consulting

Behavioral and Physical Activity Consulting

Behavioral and Physical Activity Consulting

Similar to individual consulting, with a focus on techniques to improve well-being and incorporate physical activity into your life. 


*Sessions are virtual unless otherwise discussed/requested.

Learn More

Unsure if mental performance consulting is for you? Book your free 20-minute consultation today.

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Disclaimer

  While mental performance and mental health have some overlaps, I do not offer services for clinical mental health counseling or diagnoses (e.g., depression, general anxiety, eating disorders).

Additional Information - Individual Consulting

Individual Consulting

Individual sessions involve working one-on-one to enhance mental skills and overall well-being, specific to the client's concerns or needs. Each client receives a free 20-minute consultation before starting sessions. The first session will include an intake assessment and discussion about what the client wishes to focus on for mental performance. The consultant will then create a plan to grow and enhance the client's mental skill(s). 


Examples:

 

  • A soccer player who wants to step on the field with confidence when taking penalty kicks 
  • A hockey coach or a business executive ready to elevate their leadership skills
  • A baseball player recovering from injury who wants to move past the fear of reinjury 


Additional Information - Group/Team Consulting

Group and Team Consulting

Group or team sessions involve working with the group/team to enhance mental skills and overall well-being, specific to the group/team's concerns or needs. Each group/team receives a free 20-minute consultation before starting sessions. In the free consultation, the client (i.e., coach, manager, or organization) will discuss the desired wants and needs of the team/group’s mental skills and interests. All groups/teams have the option for the mental performance consultant to attend practices, competitions, or work environments to observe. Observations allow the consultant to learn more about the group/team and their mental performance. 


Team Contracts are also available. This includes a full commitment to a team's athletic season (i.e., fall, winter, spring, and summer seasons). These contracts are negotiable depending on the coach or manager's needs and interests. They may include sessions for the team, individuals, and groups, as well as observations. Please book a free 20-minute consultation for more information. 


Examples:

  • A team striving to strengthen their connection and overall team dynamic
  • A group of theater performers working to overcome performance anxiety
  • A team or group aiming to elevate their performance under pressure 

Additional Information - Behavioral & Physical Activity

Behavioral and Physical Activity Consulting

Similar to individual sessions, they involve working one-on-one to enhance mental skills and overall well-being, specific to the client's concerns or needs. These sessions focus specifically on behavioral changes and improving physical activity. Each client receives a free 20-minute consultation before starting sessions. The first session will include an intake assessment and discussion about what the client wishes to focus on for mental performance. The consultant will then create a plan to grow and enhance the client's mental skill(s). 


Examples:

  • A client looking to strengthen their commitment to regular physical activity
  • A client seeking to rediscover enjoyment in exercise and movement
  • A client aiming to improve their time management and daily routines

Copyright © 2025 Zerona Mental Performance  - All Rights Reserved.

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